After a age people are free , they have nothing to do for spending time. So they faced some problems like Stress , Depression, anxiety etc. This is not good for our health. We should do something everyday to keep our body healthy.
You can start a indoor garden at home for spending your time. This will be very benificial. It will upgrade your home beauty and improve mental health.
- Mental health benifits :
1. Gardening is a workout: If you have a garden you will done your workout automaticly. Because everyday you will spend some time for your plants. Spending with plants will be the workout.
2. Reduces the risk of heart disease :
Although gardening is not a very strenuous activity , it also does a great job of keeping the heart healthy.
Even according to the British Journal of Sports Medecine, regular gardening can reduce the risk of heart disease and stroke by at least 30 percent.
3. Increases immunity : As a result of gardening soil , fertillizer and dirt will enter the hands and nails . Although it seems unhealthy in general , scientists say that it works to maintain good health. Regular work in the garden greatly improve immunity.